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Mikey Likes You 110 - Alex Feinberg
Mikey Likes You with Mike Catherwood
Running Faster
i wasn't expecting any body changes to come with me running faster, because my friend m was a pety atrician. But within three weeks, i lost like two % body fat. And so rather than think a this as a fluk, it double down on is, let's see how fast i can get my four mile time down into the six minute range. I got six minutes and three seconds as my average pace for four miles. My body fat continued to drop. In its way, what i thought it would be easier than training harder? Im not tracing colaries in order to say you have to train more when they're already gone. An iikin trains
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