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#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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You Don't Need to Kill Yourself in the Gym

In order to give your body the proper signals to build muscle, you need to rest a lot. You don't need to do a ton of stuff in the gym, but what you need to do needs to be done well. It might take me 10 minutes to warm up for squats, and then it might take me 16 minutes to do four sets of squats.

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