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Ancient Wisdom: Health and Harmony in High Antiquity
Exploring the lifestyle differences between ancient and modern people, this chapter emphasizes the importance of adhering to Yin and Yang principles for living in harmony with nature. It delves into the aging process based on chi and physiological changes, highlighting the progression of human characteristics through various life stages. Additionally, it discusses holistic principles of Chinese medicine, focusing on the interconnectedness of body, mind, and spirit for overall well-being.