160 - You Are Here (For Now) — with Adam JK
The Futur with Chris Do
Art, Mental Health, and Self-Reflection
This chapter features a heartfelt discussion on transforming personal art into a sustainable career while addressing the intricacies of mental health. The speakers share their personal struggles and triumphs, emphasizing the importance of vulnerability and the therapeutic nature of storytelling. They also highlight various methods for emotional regulation, including therapy and self-reflection, while contrasting the roles of professional help and support from loved ones.
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