The Path of Spiritual Surrender: Part 2
Tara Brach
00:00
The Path to Self Kindness
There are many pathways. Pausing, quieting ourselves a little and taking a nature helps us remember that we belong. A second pathway to remembering a larger belonging is in the moments that we actually get kind towards ourselves. The more self aversion you have, the more gradual it's going to be in terms of developing self kindness. Really shon a chapiro describes her path of beginning to find that belonging.
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