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How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite #85

Mastering Nutrition

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Is There a Vitamin B6 Deficiency?

High intakes of protein, especially animal protein, can raise your need for Vitamin B6. Low levels of other nutrients, like riboflavin or molybdenum and mineral, can also raise your needs for vitamin B6. oral contraceptives, high estrogen status, as well as non-stoital anti-inflammatory drugs at the NSAIDs, the over-the-counter anti-inflammatories, and some of the drugs used to treat tuberculosis and Parkinson's all contribute to B6 deficiencies.

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