10% Happier with Dan Harris cover image

A More Relaxed Way to Meditate | Alexis Santos

10% Happier with Dan Harris

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Transformative Experiences in Daily Meditation Practice

This chapter delves into the transformative journey of meditation during a retreat, addressing initial skepticism and external stressors like a real estate crisis. It highlights the integration of mindfulness into everyday life and emphasizes the potential to reshape mental habits through consistent practice.

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