94: The problem with gua sha “hacks” | Sandra Chiu L.Ac., M.S.T.C.M.
Clean Beauty School
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Mastering the Basics in Chinese Medicine
As a Chinese medicine practitioner, I know that the basics get you so far. We don't need to bother with too much beyond the basics of sleep, good nutrition, movement, hydration and finding moments of joy and pleasure. So I focus on those things because the basics are tough to master in modern life. And the final thing I would say is follow nature. If I, in the wintertime, nature says, rest more, right? That's what the animals are doing. That's what daylight is telling us to do because we have less daylight. The last thing I ask about is how you take care of yourself as a whole. Obviously, the practices you just mentioned are a
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