On Calories - Ep. 121
Next Level Human
00:00
How Do You Track Your Calories Overnight?
About 30 % of what we eat, which is essentially a whole meal per day, it goes unaccounted for overtime. So you have five days where you've eaten very clean um, and you've tracked your calories, and you have a thousand calory deficits that should help you lose weight. However, in the week end, let's say you ease up a little bit, and on saturday you overeat by 700 calories, and on sunday you overeating by 700 calories. On those two days, you've created a 14 hundred calory excess. And so over time, this is what humans do, they forget to log the time the two or three drinks they had on s
Play episode from 18:54
Transcript
