
106: Dr. Michael Norton — The Ritual Effect
Intentional Leader with Cal Walters
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The Power of Morning Rituals
This chapter explores the daily habits of showering and brushing teeth, discussing how the order of these routines can reveal deeper emotional connections. The distinction between habits and rituals is emphasized, showcasing how rituals infuse our routines with emotional significance and purpose. Through personal anecdotes and reflections on performance rituals, the conversation highlights the role these practices play in managing stress and enhancing our readiness for the day.
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