The Asana Practice

i liked the dragon because you know it was taught to me when i was little and because one of the ones kroly recommends in his book. Now i'm like you know sitting up on a cushion with one leg on the floor and the other leg just kind of in front of that leg and it's still just as uncomfortable  and my right leg still goes numb but i'm less likely to exacerbate my injury. It doesn't feel good so uh if you're gonna do it just do it yeah when we were doing our first recording, people tend to talk about what's prescriptive about these practices. You don't really hear people talking about the nitty gritty about what they