How to Read Before You Go to Sleep

We discuss why it’s helpful to start a new habit while on vacation, and why taking

a few minutes to memorize key street names can make life easier for years to

come. We also talk about why cultivating everyday luxuries can help us become

happier and healthier, and we take a deep dive into listeners’ terrific examples of

their own everyday luxuries.

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Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

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