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The Secrets To A Happy Brain and Life with Dr. Loretta Breuning

The Energy Blueprint Podcast

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Dopamine Serotonin and Cortisol Have Value?

Endorphin is the body's natural opioid, and most people have heard of it in the context of exercise. People are really using this as a distractor. Cortisol is the threat chemical. It feels so bad that you feel like I'm going to die if I don't make this stop. That's what motivates people to do whatever stupid thing made it stop in your early years.

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