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Tracking Your Body’s Data to Improve Health Outcomes with Dr. Sara Gottfried

Longevity by Design

CHAPTER

Challenges of Ketogenic Diet & Hormone Therapy for Menopause

In this chapter, they discuss the challenges of sticking to a ketogenic diet for an extended period of time and the complexities of using female subjects in research on menopause. They also explore the importance of tracking hormone levels and advocating for hormone therapy in perimenopausal or postmenopausal women.

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