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Hiroki Ueda - Circadian Rhythms. Performance Around The Clock episode 1.

Performance Around The Clock

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Unlocking Sleep Science

This chapter explores the importance of sleep quality, particularly deep and REM sleep, over mere duration, while discussing the limitations of current consumer sleep tracking devices. It highlights advancements in technology and the potential for home-based sleep assessments to provide reliable data, as well as the challenges faced by traditional sleep clinics. The conversation emphasizes the need for improved methods to monitor brain activity and proposes innovative solutions to enhance understanding of sleep's impact on health.

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