AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
What Your Bedtime Says About You with Professor Matt Walker
The Checkup with Doctor Mike
The Importance of Sleep
Sleep is non-negotiable. It's unfortunately not an optional lifestyle luxury. A lack of sleep will age a man by a decade within just a week in terms of hormonal health. After one week of short sleep, your blood sugar levels are so disrupted that someone like you, the GP, after doing a blood test would actually classify them as being prediabetic. Don't get too anxious to go out at night if you're struggling with sleep. Even I do have bouts of insomnia throughout my life and it happens to all of us. You can stop listening to my voice; don't freak out about the views and the clicks. But please, if people who are struggling with sleep
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode