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Dr. Emily Splichal: Medical Entreprenuership, Barefoot Training, Sensory Technology & More | Episode 49

Fit Rich Life

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The Four Foundational Components of Fitting Your Feet

The evolution of bipedalism was paralleled with changes in the feet and the pelvis that allow us to stand up and stand on one leg. So optimizing healthy feet, healthy movement, healthy foot strength means that your feet have to be connected to your core in a strength stabilization perspective. Sensory stimulation could be standing on any of the nebozo products that have texture using a vibration platform being barefoot around your home. It's stimulating nerves. And I recommend doing that when you brush your teeth.

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