How to Get Your Diet Back On Track - 860
The Chalene Show | Diet, Fitness & Life Balance
00:00
Do You Need Supplements for Building Muscle?
This episode is not for those of you who can't figure out how to lose weight. What's going on with your mind set? Is that a part of the problem? Have you slowly overtime created bad bs? Like maybe you were really good about your nutrition. And then slowly, overtime, you'll let some bad habits creep in. Give your mind set a score on a scale one to ten. If your score is lower than a six or seven, then i need you to ask yourself what it is you want.
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