150 - Philip Shepherd: Presence through the Pelvic Floor
Coaches Rising
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Is There a Way to Achieve Wholeness?
Presenten mode is not co-opted it's a byproduct of integration taking place. Over time do that integrated work you'll open up and then these qualities of being will come online. The only really reliable strategy i know of is to surrender, pausing when you're not present. For me one of the places where we have been most desensitized is the pelvic bowl which gets locked up. When you can feel the pelvic floor release to the in-breath and release to the out-breath then the breath itself is no longer top down.
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