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007: M = Methods (Part 1) — You FEEL the Way You THINK
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What Are the Distorsions in the Cognitive Model?
"I think therapists should do your own personal healing," he says. "The farther I ran, the more valid they became in my mind" He's used a lot of these techniques in his own life. His wife is a clinical psychologist and their kids have also used them.
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