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18min chapter
#181 Peter Attia - The Science of Longevity, Nutrition Myths and Medicine 3.0
Shawn Ryan Show
Understanding Metabolic Health and Effective Debates
This chapter explores the rising prevalence of metabolic diseases, particularly type 2 diabetes, while emphasizing the interplay of nutrition, lifestyle, and cultural factors in the obesity epidemic. It also critiques the current state of podcast debates on health topics, advocating for rigorous standards to combat misinformation and enhance discussions. The conversation further examines the importance of exercise, muscle mass, emotional well-being, and sleep hygiene in promoting overall health.
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