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20min chapter
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Flex Diet Podcast
Navigating the Aftermath of Academic Overexertion
The chapter explores the repercussions of academic burnout, emphasizing the challenging recovery process and slow return to physical activity post-exhaustion. It discusses the speaker's neglect of cardiovascular fitness during their PhD program, leading to significant health consequences and the importance of incorporating regular aerobic exercise. The conversation also addresses the significance of physiological testing in understanding individual health markers and the need for personalized lifestyle recommendations.
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