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6min chapter
Virgil van Dijk: How he Leads his Club and Country
WHOOP Podcast
Finding Calm in Competition
This chapter explores the speaker's personal wellness practices, including sauna sessions, ice baths, and breathing techniques, focusing on their role in mental preparation for competition. The discussion also covers pregame routines and insights into the pressures of performing under stress, including reflections on notable moments in their career.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode