4min chapter

The Sport Psych Show cover image

#180 Prof Kristoffer Henriksen – Being ‘All In’: 6 Ways To Help Athletes Succeed

The Sport Psych Show

CHAPTER

Accepting the Unusual

We want to be at least initially accepting that we 're going to have these thoughts. And that helps us to play in the moment. Accepting the unpleasant is an apsolut crucial part of directing our attention on to the important parts of performance. When athletes grasp that idea, it's a huge relief for them. This is one of the ways that our athletes really er get it, you can say.

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