3min chapter

Ben Greenfield Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Ben Greenfield Life

CHAPTER

The Effect of Stress on Cognitive Performance

The study was done in a double blind randomized placebo controlled crossover trial. The amount of HRV that went up directly correlated with the amount of cognitive performance people got out up to 25% better cognitive performance. And so then we were able to develop through that study a mathematical algorithm that helps us to describe how to tune the body slightly tune the autonomic nervous systemlightly more parasympathetic or slightly more sympathetic, which is really exciting.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode