3min chapter

Boundless Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Boundless Life

CHAPTER

The Effect of Stress on Cognitive Performance

The study was done in a double blind randomized placebo controlled crossover trial. The amount of HRV that went up directly correlated with the amount of cognitive performance people got out up to 25% better cognitive performance. And so then we were able to develop through that study a mathematical algorithm that helps us to describe how to tune the body slightly tune the autonomic nervous systemlightly more parasympathetic or slightly more sympathetic, which is really exciting.

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