The third Monday of January has often been called "Blue Monday" - but the winter blues aren't just limited to one day of the year.
Canadians like to pride ourselves on how we brave the cold months, but we may have a lot to learn from how Scandinavian countries approach things.
Host Kaitlin Lee speaks to Kari Leibowitz, psychologist and author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days about how to embrace the season, instead of just staying in survival mode.
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