AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of Exercise for Mental Health
The speaker shares a personal experience working at a drug rehab center and how incorporating exercise into therapy had a positive impact on the patients. They discuss the connection between mental health and physical fitness, emphasizing the need to not separate the two. They also express their desire to see more studies on the effects of weight training on rehab centers and prisons.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode