DIY Probiotic Yogurt Tutorial

Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your microbiome and the importance of human microbes.

How to Fix Your Gut:

▶️ • Fix Your Gut with ONE Microbe

L. Reuteri strain:

https://www.amazon.com/BioGaia-Osfort...

Super Gut Book Link:

https://amzn.to/4dIxTy2

Recipes for L. Reuteri Yogurt:

https://www.culturedfoodlife.com/reci...

https://drdavisinfinitehealth.com/201...

https://www.culturedfoodlife.com/l-re...

**I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.

Microbiome Master Class Link:

https://innercircle.drdavisinfinitehe...

Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX

Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk

Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

Antibiotics, corticosteroids, junk food, and glyphosate can all wreak havoc on gut health. Antibiotics wipe out certain strains of good microbes from your gut microbiome, and they do not come back!

Some of the microbes that are wiped out are called keystone microbes. If they’re eliminated, it affects the entire gut microbiome ecosystem, putting you at risk for inflammatory conditions, autoimmune diseases, allergies, and more.

A healthy microbiome means good immunity, low risk of disease, and sufficient neurotransmitters. An alteration of your microbiome can cause a cascade of health problems, including leaky gut, increased susceptibility to autoimmune disease, and SIBO. Polyphenols and fermented foods can help create a healthy gut microbiome.

Lactobacillus reuteri is missing in around 96% of the population. It makes seven natural antibiotics and increases the population of other good microbes. It may also help prevent SIBO and increase oxytocin.

Dr. William Davis created a yogurt-like product with L. reuteri using a long fermentation process. After consuming L. reuteri yogurt, many people notice the following benefits:

•Restoration of youthful musculature

•Increase in strength

•Increase in testosterone in men over 50

•Increased libido

•Increased immune response

•Accelerated wound healing

•Increased dermal thickness

•Decreased waist circumference

Without L. reuteri and other important microbes, fecal microbes could end up in the small intestine. This can lead to endotoxemia, which contributes to a range of health conditions.

Ingredients for L. reuteri yogurt:

1 L. reuteri probiotic capsule

1 tbsp inulin

1 quart half & half

To make L. reuteri yogurt, break open one probiotic capsule into a bowl and combine it with one tablespoon of inulin and two tablespoons (from 1 quart) of half-and-half to form a paste. Mix in the remaining quart of half-and-half and add the mixture to a yogurt maker for 36 hours at 99 degrees. Consume ½ cup of L. reuteri yogurt every day!