The Power of Anxiety

"I have ice baths every now and then. I was sitting in the ice bath and I started thinking about getting into the hot shower because why am I being a masochist, if it's sitting in an ice bath outside to start with?" "The more I thought about the shot, the hot shower, the more the ice bath hurts. There was more pain there. It was more real," he says. 'It becomes this vibrant, alive freshness, this electrical, just a rising disappearing' He adds: 'There's no words for it. It becomes true.'