8min chapter

The Kevin Rose Show cover image

Start Doing The Right Thing Now with Ryan Holiday (#60)

The Kevin Rose Show

CHAPTER

Exercise, Cold Plunges, and Creative Insights

This chapter explores the mental health benefits of exercise and cold plunges as natural antidepressants while sharing personal experiences tied to fitness routines. It also delves into the interplay of creativity during twilight moments and the philosophical dimensions of justice, highlighting the need for virtues to align with moral pursuits.

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