Do Explain with Christofer Lövgren cover image

#46 - Embodied Awareness, with Charlie Awbery

Do Explain with Christofer Lövgren

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Somatic Release

"I can notice that a lot on the days when I'm maybe more in my head or maybe physically I'm not feeling that great," he says. "It's my own practice has consisted of somatic type tuning into the nervous system and releasing these emotional knots" He adds: 'Once you really, I really like that perspective'

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