Episode 150! That Triathlon Life Podcast
That Triathlon Life Podcast
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Navigating Training Mindsets: Off-Season vs. In-Season
This chapter examines the contrasting mindsets athletes cultivate during off-season and in-season training periods. It emphasizes the importance of balancing rigorous training for races with the mental relaxation and enjoyment of outdoor activities, along with the emotional adjustments tied to personal goals.
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