The Consistency Project cover image

on Eating Less by Eating More (Coaching Call #5)

The Consistency Project

CHAPTER

How to Lose Weight and Stay Active

I've been plateaued at the same weight since it sounds like the post pandemic. This year I have been really focusing and dialing in on the nutrition side. So I think I've lost about eight to 10 pounds. And then I walk my dog every day pretty much.

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