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#91 Russ Hudson: The Pursuit of Presence
The Knowledge Project with Shane Parrish
Is It Possible to Be With Your Feelings?
Many people think if they feel their anger, they're going to go around smash things or attack people. But that's not the same as being with it. Anger has very particular sensations and can be useful in dissolving rigid places where i've been holding anger. If you just take the time in the moment to feel what you're feeling, it'll pass....
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