Is It Possible to Be With Your Feelings?

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Many people think if they feel their anger, they're going to go around smash things or attack people. But that's not the same as being with it. Anger has very particular sensations and can be useful in dissolving rigid places where i've been holding anger. If you just take the time in the moment to feel what you're feeling, it'll pass....

Author and co-founder of the Enneagram Institute, Russ Hudson, explains how the Enneagram was developed, how it helps us grow personally and with others, the nine interconnected personality types and what it means to be present.

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