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2min chapter
Your Brain On... Leg Strength
Your Brain On
The Link Between Leg Strength and Cognitive Health
This chapter explores the vital link between leg strength and brain health, emphasizing how robust legs support both mobility and cognitive sharpness as we age. Expert insights reveal the role of neurotrophic factors like BDNF in enhancing mental function, along with the critical importance of exercise in maintaining brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode