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Bonus episode: 24 hours in 24 minutes, a sensory nature meditation experience

A Life More Wild

00:00

Live for a Few More Moments

Take a moment to reflect on your day and connect to your breath. Pull the blanket up your body and feel the warmth and protection it brings. A feeling of stillness, calm, the peace and the quiet. Just a breath in for one, two, three, four. Exhale, let go. Live for a few more moments.

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