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Bonus episode: 24 hours in 24 minutes, a sensory nature meditation experience
A Life More Wild
Live for a Few More Moments
Take a moment to reflect on your day and connect to your breath. Pull the blanket up your body and feel the warmth and protection it brings. A feeling of stillness, calm, the peace and the quiet. Just a breath in for one, two, three, four. Exhale, let go. Live for a few more moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode