11min chapter

Barbell Shrugged cover image

[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784

Barbell Shrugged

CHAPTER

Health, Trauma, and Performance Mindsets

This chapter investigates the psychological ties between personal traumas and health behaviors, emphasizing how self-acceptance versus external pressure influences well-being. Additionally, it explores the emotional dynamics within combat sports, reflecting on the raw experiences and societal views that shape individuals' connections to fighting.

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