Optimizing Health Through Lifestyle and Nutrition

In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.

Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs.

Episode Highlights:

00:00 Intro

01:32 Supplements and Foods I Ate Today

05:40 What’s Going to Happen Today?

09:47 How to Have a Good Sleep

19:00 Supplements You Should Avoid Taking Together

22:32 Chai Protein, Cortisol Reset

26:51 How to Retain Muscle Mass and Help Your Gut

41:20 Dinner Meal Plan 

45:46 Protein Shake Before Bed?

46:11 Sauna Therapy 

48:51 Weighted Vest

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

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