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10min chapter
Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
Save Yourself With Dr. Amy Shah
Optimizing Health Through Lifestyle and Nutrition
This chapter emphasizes the significance of an active lifestyle and social connections in enhancing overall well-being. It covers various aspects of a health regimen including exercise routines, dietary choices, and specific supplements like vitamin D and omega-3s. The discussion also addresses the relationship between sleep, hormone therapy, and stress management, providing insights into personalized health strategies.
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