Andy Chan is a personal trainer, corporate health consultant, and author. Andy’s unique approach to training and wellness integrates traditional Chinese medicine with modern movement science to create harmony in all aspects of life. In this episode, Drew and Andy chat about Andy’s background in the US, how he was shaped by both Eastern and Western philosophies, the interplay between diet and emotions, and much more. If you want to live a more balanced and holistic lifestyle, then this episode is for you!

HIGHLIGHTS:

[04:25] Andy’s journey from being a student in the US to having a chance to play professional soccer in Hong Kong, and the experience that ultimately ignited his passion for fitness and movement based training.

[09:42] Andy’s unique approach to personal training, and the difference between aesthetics and performance when setting goals in the gym.

[16:22] Andy explains how emotions affect the diet, and gives some practical tips to help regulate emotions and enhance diet.

[26:35] Andy describes his new book “Dynamic Balance,” and how Andy combines Traditional Chinese Medicine with modern science to create a holistic approach to wellness.

[34:59] What Andy would go back and tell his 18-year-old self, and the importance of being able to navigate a sea of information in order to keep health and fitness simple.

SPONSORS:

Nootopia — Nootopia produces the most powerful bespoke nootropics on the market today. They were formulated to help activate and maximize your brain-power so that you can focus longer and deeper, boost mood and drive, access limitless mental energy, and even reverse memory damage. Use the code “fit2fat2fit” to receive up to 50% off of your first order.

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!

SHOW LINKS:

Andy's Instagram

https://www.tszchiu.com

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Who Eats Spelt?

Cereal Killers

Lima Bean Milk and Suck-Attached: A Discussion

The AI-powered Podcast Player