#103 – Alex Pürzel: Powerlifting und Bodybuilding kombinieren
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Movement Mastery in Powerlifting
This chapter features a conversation with a seasoned powerlifting and bodybuilding expert, who shares their competitive journey and insights into movement analysis. The discussion highlights the significance of understanding biomechanics in improving performance and preventing injuries, particularly in exercises like squats. The speaker also unveils an upcoming book focused on addressing training imbalances and discusses practical strategies for coaches and athletes to enhance lifting techniques.
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