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3min chapter
90: How to Feed Yourself When the World is Burning Down Around You with Amy G.S.A. Brooks
Struggle Care
Kindness Towards Ourselves in Meal Planning
This chapter focuses on the importance of being kind to oneself in meal planning by avoiding wasteful behavior and simplifying menus to reduce stress. It discusses strategies to make meal planning easier, such as creating flexible menus and shifting the main meal to breakfast or lunch when energy levels are low.
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