Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

417: Defeating the "Inner" and "Outer Bully"!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Challenging Negative Self-Perceptions

This chapter delves into cognitive behavioral therapy techniques aimed at helping adolescents combat bullying and negative self-images. Through simulated dialogues and role-play, participants learn to counteract negative thoughts and cultivate resilience by reframing their beliefs about self-worth.

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