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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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Gymnastics - Anterior Pelvic Tilt

Anterior pelvic tilt is an easy way to think about and remember anterior pelvic tilt. Hanging leg lift automatically is going to tell me a t dynamic ran a motion. Inter if i feel it in my lower back, almost universally, when i send you vidios, the feedback is more postposterior pelvic till. It may be our go to definitio.

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