7min chapter

Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Martha Carlin: The Impact of Microbiome on Skin Health and Overall Health

Biohacking Beauty: The Anti-Aging Skincare Podcast

CHAPTER

Improving Sleep and Gut Health with Two Products

This chapter discusses the use of two products for better sleep and gut health, and recommends taking them separately with a two-hour gap. It also mentions the benefits of prebiotics in improving gut health and highlights the results of a clinical trial on prebiotic consumption.

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