How to Increase Your Longevity and Health Family

LZ Granderson: I think, you know, most of us don't realize that we in our culture eat starch and sugar for breakfast. LZ: From the neck down, your body does not know the difference between a can of soda and a bagel. He says exercise is essentially a stress that doesn't kill you, but makes you stronger. "I will take the ones in my coffee and I will take the magic ones from time to time," he said.