AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Optimizing Protein Intake for Muscle Preservation
Delving into the importance of protein intake for maintaining muscle mass during periods of physical inactivity, this chapter explores the impact of protein consumption ranging from one to 1.6 grams per kilo body weight on muscle preservation in individuals of different age groups. A case study involving a professional soccer player undergoing knee surgery illustrates the practical application of protein intake in mitigating muscle atrophy, along with discussions on supplementary interventions like electrical stimulation and various nutrient supplementation.