AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
How to Enhance Emotional Regulation and Self Control
Hane: If we do effect change in the areas of emotional regulation, we increase our overall ability to self control. We can actually reduce accelerated biological aging that's being measured by grim age or epigenetic analysis. So how do we do this? Well, with hanu, the whole idea is that we train autonomic control so that we're not the individual that gets smacked or taxed by stress and then findit very hard for us to get out of it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode