The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
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How to Enhance Emotional Regulation and Self Control
Hane: If we do effect change in the areas of emotional regulation, we increase our overall ability to self control. We can actually reduce accelerated biological aging that's being measured by grim age or epigenetic analysis. So how do we do this? Well, with hanu, the whole idea is that we train autonomic control so that we're not the individual that gets smacked or taxed by stress and then findit very hard for us to get out of it.
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