The All or Nothing Approach Does Not Work

The all or nothing approach will certainly keep you from making progress. Progress will never, has, never, does never require perfect ever for any reason. Don't strive for perfection by saying, well, if i can get results with two, what could i do if i didn't have any at all. The best way to insure steady weight loss without hitting the plate is to enjoy your minimum effective dose of food. Let it be really, really r you do not have to be perfect to get fantastic results.