Happier with Gretchen Rubin cover image

Bonus Episode: Who Am I Without Kids at Home? (Gretchen Rubin on “Laugh Lines”)

Happier with Gretchen Rubin

00:00

Replacing Harmful Comforts with Healthy Treats

Gretchen advises swapping numbing behaviors for restorative treats and experiential activities to soothe distress.

Play episode from 08:15
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