731: How to Harness Motivation…According to Science with Ayelet Fishbach
How to Be Awesome at Your Job
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How Much You Enjoy Doing the Thing?
The top variable you've found for tracking adherents is how much you enjoy doing the thing. And i pasently think about it is is immediate reward. We recently published paperi that found that even if if it slight discomfort, if it's immediate, then that's better than nothing. E sir, realizing thata, this is wolking, because i feel like i'm slightly struggling Is good. It modivates y.
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